Nutrition

What we eat and drink has the power to make us feel incredible and can treat many ailments in life. It can give us clarity of thinking, provide us with energy and has the ability to allow our bodies to function at their absolute best. However it can also cause ill health and increase our risk of developing things like cardiovascular disease, high blood pressure, diabetes, high cholesterol and poor mental health.

 

Knowing what to eat and how much can be a minefield but it is my job to make this far easier for you. Together we can navigate food labels, look at portion control, discuss macro and micro nutrients and more…

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Maybe you would like to lower your blood sugar or cholesterol level?

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Or would you like to change your weight for good without the need for yo-yo diets? 

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Perhaps you have  a sporting event to train for but are unsure how to fuel yourself correctly?

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Are you someone who has fallen into particular routines or habits that you don’t know how to get out of?

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Whatever the issue, I am here to guide and help you.

 

Together we can optimise your diet and change those unwanted habits to improve your health and nutrition for good, so please get in touch for a no obligation chat to see how I can support you today.