Exercise Support
Being active may not feel like a priority in your life, but it is essential for good health and supports mental health in many ways.
Perhaps you are sedentary but would like to be more sprightly, maybe you have been given an exercise plan from a personal trainer but can’t quite find the motivation to stick with it?
Let me help by being your accountability partner and through working out what it is you would like to achieve and why.
We can then focus on setting small, sensible, achievable goals – eventually leading to a more active lifestyle and all the benefits this can bring! Whether it’s a one off session to get you on track, a course of sessions, or one every now and then to just check in and keep you motivated – please get in touch and we can work it out together.