Mindfulness

Would you like to reduce your stress levels, invite some calm and indulge in some ‘me’ time? Perhaps you are busy, bored or just looking for a way to support your mental health.

Mindfulness is a fantastic tool to reduce anxiety, improve mood regulation and dampen down the ill-effects of the stress hormones.

Over a long period of time, stress and worry can severely impact our health and research has proven time and again that mindfulness and meditation can positively combat this.

Come and join me for a 6 week in-person or online course and learn all about what mindfulness is, how it can support mental wellbeing and enjoy some guided mini-meditations too.

No experience or prior knowledge of mindfulness is required.

For more information or to book a spot on our next course, please contact us.

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