I am a health coach who works with people of all ages to improve health and happiness. I have made it my mission to demonstrate how good health can feel and I know that our physical and mental health are hugely connected. You may have a need to lose weight or reduce sugar intake but also be experiencing low mood, lethargy and irritability. By working in a holistic way, I am able to look at all areas of your health as opposed to just one issue and will support you to either get started on the road to making changes, or will see the journey through with you. Sessions can be in person, online or over the telephone and I offer single sessions or block bookings in 6 or 12 week blocks. The best bit is that my services to you are completely tailor made, so if it’s once a month or once a week – the choice is yours. I will always give my honest and professional input and between sessions I always check-in to keep you motivated and encouraged.